• Recently Written

  • Goodnight sleep
  • Sprains
  • The wall flowers joke
  • Fighting Diarrhea
  • Granny’s little package
  • Fresh produce for seniors
  • The disability joke
  • Senior citizen gathering
  • The door to door salesman joke
  • 5 tips to help start walking

• Categories

  • Dating
  • Health
  • humor
  • Insurance
  • Internet Browsing
  • Making Money
  • News
  • Real Estate
  • Senior Discounts
  • Technology
    • Cell Phones

• Archives

  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007

• Admin

  • Register
  • Login
  • Wordpress
  • XHTML

• Search

Most of the time, people notice a lot of shaking from seniors. Whether it be with the hands or the head, the shaking is something that people would find bothering.

Shaking or more known as tremors are sometimes associated with a certain disease. A restng tremor may be associated or linked with Parkinsons’s disease. These type of tremors have a certain rhythm often described as pill rolling. Some may be associated with medications. Others are often hereditary.

Whatever the cause is, these should be treated accordingly. A consultation to a neurologist is advised to have the problem diagnosed and treated.

As most doctors and expert dieticians would say, cholesterol or lipids increase the risk of heart attacks and strokes simply because they tend to develop plaques and build up a lot of unwanted materials that clog the blood vessels towards the heart called the arteries. These “clogs” build up inside the arteries will definitely decrease blood flow to vital organs especially the heart. Once the build up becomes dangerous enough, a heart attack or stroke i a sure follow up.

To avoid this, proper exercise and good diet is needed. Consult a good dietician and try to lose some weight and become fit in order to reduce the risk of heart attacks or strokes.

There was a time when I got acquainted with a care giver who takes care of a 92 year old senior. She told me that the senior was having problems regardinig adequate sleep at night. He usually sleeps during the day and at night, he was having problems getting a shut eye.

Based on my understanding, sleep patterns change as one gets older. Less sleep happens at night and a brief nap in the afternoon is needed. There must then be an effort to reduce the daytime sleep in order to compensate for more hours of sleep at night.

It is then perfectly common top have a little problem sleeping but then the important thing is to keep the senior well rested and make sure that they are comfortable with their sleeping habit.

After a nice stroll or brisk walk at the park, a senior has to rehydrate to replenish all the lost water after sweating. Water is good but it is recommended that sports drinks would definitely help optimize their body’s physiologic response to fluid replacement.

Most of the sports drinks today says that they are much better than water. This is true since they contain Ceralyte and Pedialyte which are specifically for fluid replacement which will keep a senior hydrated.

So after a nice exercise, it will be good to bring along a good bottle of sports drink.

The main cause of stroke take lots of years to accumulate. The cause of stroke is commonly related to atherosclerotic cardiovascular disease which takes years to progress. It will reach a point where blood flow is restricted to the brain. Logically, older adults get this problem because of the years that it accumulated. Another big factor is the change in the elasticity of blood vessels as one ages.

As early as now, people should engage in exercise and a healthy diet. Smoking should be stopped and drinking must be moderate. Regular check ups must also be done as one becomes older. This is to ensure that you are physically fit.

Have you noticed an inflammation on the knees of your grandfather or your grandmother? are they having difficulties walking, standing or even climbing stairs? Then this may be the cause of water on the knee.

It refers to the accumulation of fluid in a sack called the bursa which is located just beneath the knee cap. It is often associated with an inflammatory process. This problem is often resolved right after medication of mechanical drainage. However, the cause of the swelling is equally important to identify simply because it is associated with the correct treatment to be done.

The best thing to do is to consult a physician when inflammations and pain are seen at the knee. This way, it will be treated accordingly.

Grand parents and grand children often have communication problems. This occur mostly when grand parents try to talk to them. Most of the time, children do not want to speak to their elders because the topics often bore them or they want to go out and play with children at the same age. What they do to avoid conversations with their grand parents is simply get out of the house, ignore them or be grumpy.

As a senior, trying harder to communicate is probably th best way to win the hearts of your grand children. Try looking at the things that interest them and get yourself acquainted with those things.

Sooner or later, the children will come around their senses and respect you more. Sadly, most of the time, they understand this when it is their turn to be grand parents.

As age comes, sleeping problems hound people. Seniors will soon find out that even if they sleep so late at night, they still end up waking as early as the sun. Also, the good night sleep they used to have is not that good anymore.

There are several health conditions that contribute to insomnia. These health conditions include arthritis, osteoporosis, heartburn, cancer, diabetes, high blood pressure, Parkinson’s disease, Alzheimer’s disease, incontinence, gastroesophageal reflux disease, stroke, chronic obstructive pulmonary disease, asthma, heart disease and enlarged prostate. Some of the conditions like arthritis contribute because of the pain that they bring which literally makes falling asleep very difficult to accomplish. A typical work around is to change and adjust your sleeping position to a more comfortable one during the night.

The Internet has a lot of knowledge to offer. For a senior, they may not have a lot of time to walk around different places but they do have the time to bum in front of their computers and go to different websites through the Internet. However, there may come a time that the Internet would go off unexpected.

Troubleshooting an internet connection is simple especially for a senior. The simple step called power cycle is fairly easy to do. First is to power down the Internet modem and the computer. Re-open them after 1 minute and see if the connection comes back up. Its a simple reset that solves most of connection problems. If the problem persists then the next thing to do is to call the Help Desk of the Internet Service Provider to have the connection checked.

Technology can also be easy for a senior. So do the simple power cycle if the connection goes off and try not to complicate things.

Seniors are pretty much vulnerable to crimes because of their health status and basically the way they lost their strength that they used to have when they were still young. Petty crimes such as robbery usually happen to seniors.

There are groups that are designed to help seniors in self defense. http://www.kidpower.org/SERVICES/Seniors.html offers a couple of good programs for seniors. It helps them demonstrate awareness and confidence, advocate for themselves with friends, family, and people in positions of authority, avoid being targeted as a potential victim, set boundaries that are clear, firm, and polite, stay safe from verbal attack, address worries about safety during a home invasion, and use their voices and their bodies to protect themselves if someone is being threatening. The workshop will provide them with great self - defense skills that will give them their confidence and their freedom to stroll around the park all day long.

← Previous Page

• Blogroll

  • CapWeb Political Blog
  • Senior Forums - Senior Sites User Forums