Jul
11
5 tips to help start walking
Filed Under Health
Walking is a good exercise for anyone. It is especially good for a senior because it is not that complex unlike any other exercise routines. But then, walking can be a bit boring. So here are some tips to get out and walk your way to good health.
1. Find a walking partner. A buddy to accompany you can bring encouragement and motivation. You can have a good pace walking and the experience would not be too dull because you have someone to talk to.
2. Pedometer. The pedometer can help you keep track of your steps and it can be a very excellent moticator. It will help you see how much you are walking everyday and see when you are very successful. You can also keep track of your everyday records and compare the results.
3. Schedule your regular walks. This will ensure that you have a set time for walking.
4. If you have medical problems, consult your physiian first before doing eny exercise.
5. Always start at a a small pace an then try to improve the results are a couple of days or weeks. You will then be surprised on how much you have lost weight.
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