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As a senior citizen, you need to keep a health journal in order to share your medical history to doctors or to other people so that they would be able to know what immediate attention to be given in case of emergencies.

Here are some of the things that should be written in your journal:

1. Any illness or injury.
2. Any surgery or procedure.
3. Any time you go to the hospital.
4. Allergies to food, substances or medications.
5. History of illness in your immediate family.
6. All the medications that you take in.

(HealthDay News) — We often say that exercise is good for senior citizens. However, if exercise goes bad, one of the most common injuries is a pulled hamstring. This is very painful.

A simple stretch can actually help prevent an injury in the hamstring if this is done before and after exercise.

Here are some tips in order to properly stretch the hamstrings.

1. Sit on the floor and straighten one leg and bend the other one.
2. Place the sole of your foot of the bent leg against the inside of the straight leg.
3. Lean forward a little bit, extend the arms and touch the toes of the straight leg.
4. Keep the toes pointing upward and the ankle relaxed.
5. Hold the position for about 30 seconds.
6. Switch and perform the stretch on the other leg.

Stress is indeed unavoidable. Even for seniors who are not even doing anything. Stress can take over your life and make health problems even worse.

Here are some suggestions on how to deal with stress.

1. Stick to a healthy diet and get some exercise. Live a healthy lifestyle.

2. Do not allow others to make demands or set their expectations for you. Stand uo for yourself.

3. Always take time to relax.

4. Set realistic goals.

5. Find out what causes stress in your life and do something about it.

6. Always remind yourself of the things that you did well and the success that you had before.

Antibiotics are probably one of the most common medicines that a senior citizen drinks. It will help you recover from bacterial infection but they offer no medical benefit against viruses.

Overuse of this medicines can make the bacteria in your body resistant to the drugs. The medicines will then lose their effectiveness which will make bacterial illness a lot harder to treat.

Here is a list of the illnesses that are treated by antibiotics and a few that do not need the said medicaiton.

1. Colds and flu are caused by viruses. They would not respond to antibiotics.

2. Cough and bronchitis are also caused by viruses but people with chronic lung problems and those who have a cough for a long time may actually need antibiotics.

3. Strep throat requires antibiotic treatment.

4. Ear and sinus infections should first be evaluated by a doctor because some are bacterial and some are viral.

Gaining extra pounds? Hit the gym, hire a trainer, drink some supplements! But that’s going to cost you around $1600. Does $77 sound any better? It should be considering the huge price difference. Tell you what, in over 3 weeks, you will be losing around 17 lbs. Yes, that is right. That is how effective this program is.And if you are still reluctant, if this product does not work in 8 weeks, you can have all of your money back! Great deal right? So click here now to and start losing all those fats!

According to a research conducted by the University of Chicago researchers, it is not true that as people get older, sex get old as well. Sex does not have to get old just because of aging.

According to researchers, there are many other factors that affect their attitudes towards sex. This includes their past life, such as the way they smoke and other health concerns.

Inf act, there are a lot of subjects who are still interested in sex even if they are already around 80 years old. Due to advancements, there are a lot of drugs that elderly men can use in case they are failing to sustain an erection. Viagra is an example of this.

It just goes to show that aging is not a major factor when it comes to sex. It’s just clear that even the elderly are still interested in sex.

Asthma is a very common breathing problem. This usually starts at a young age and as the person grows older, asthma slowly drifts away. But, there are cases wherein even the elderly are still suffering from asthma.

What should they do in times like these?

1. See a doctor if you are having troubles breathing. Lung condition treatments may be a little more difficult for an elder as compared to young adults.
2. Use an inhaler.
3. Stay indoors as long as possible.
4. If you are exercising, warm up first before you continue to open up airways.
5. Avoid very cold air which is more dry than warm air.

For a senior, traveling is inevitable. Of course, they would love to enjoy their time leisurely. They have all the time in the world to visit all the places that they have not been yet. But, for every plane trip, there is what we call, the jet lag.

How can our dear senior prevent jet lag? Here are a few suggestions.
1. Make sure that you are well rested before the flight. Get plenty of sleep.
2. Avoid drinking alcohol or overeating before or during the trip.
3. Eat healthy meals.
4. Get as much exercise as possible.
5. Avoid sleep medications. If you really need to use them, avoid using them for a few days before the trip.
6. Follow the schedule in the time zone that you are in. Eat and sleep like the locals.

It is not a secret that senior citizens have lost the body strength that they used to have when they were at the peak of their youth. Eventually, they would end up experiencing accidents such as falls. More over, they would end up experiencing sprain. According to the American Academy of Orthopaedic Surgeons, more than 25,000 people do it everyday.

The ankle swells much and it hurts more than it even looks. One who sprained his ankle may even hear a pop when it happened.

An X-ray is recommended so that the bones can be checked for fractures and to make sure that no bones are broken. Rest is the key to sprain. Do not walk on it and you could ice it to keep the swelling down. Use compressive bandages to support your injury and elevate your ankle above the heart level for 48 hours. If it is severe, you may need to have a short leg cast for up to three weeks or a cast-brace. If it goes down the wire, you may end up with a surgical repair to tighten the ligaments.

Sprain is something that has to be cared fo to avoid further damages. For a senior, it is best to rest and to have it checked from time to time.

 

Healthday News - Diarrhea is such a menace. Especially for senior citizens who are slow enough to go to the restroom. Most cases of diarrhea clears up on their own. However, there is a serious cause to this such as food or water contamination.

Dehydration is the major concern that might result due to diarrhea. Here are some suggestions to help fight diarrhea.

1. Keep yourself well hydrated by drinking plenty of water. If you are in an unfamiliar place, it would be best to avoid tap water, ice and food that is washed using tap water. If you are a traveler, you must drink and eat from known places that are proven to be safe.
2. Avoid food and drinks that has caffeine and dairy products.
3. Avoid taking in too much fiber.
4. Avoid greasy and food that are too sweet.
5. If you start feeling better already, eat bland foods such as toast, crackers, potatoes, bananas or rice.

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