• Recently Written

  • Start losing those fats now!
  • Symptoms of menopause
  • Free money for seniors
  • The hearing aid joke
  • Sleep tight!
  • Keeping a health journal
  • Burn fat now!
  • Granny’s boyfriend joke
  • Bargain for seniors
  • Lung problems

• Categories

  • Dating
  • Health
  • humor
  • Insurance
  • Internet Browsing
  • Making Money
  • News
  • Real Estate
  • Senior Discounts
  • Senior products
  • Technology
    • Cell Phones

• Archives

  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007

• Admin

  • Register
  • Login
  • Wordpress
  • XHTML

• Search

During menopausal stage and when women begin to become seniors, hot flashes often occur. Here are some suggestions on how to prepare for hot flashes especially at bedtime:

1. Keep the room cool and keep a nearby fan when you sleep.
2. Wear cotton pajamas.
3. Put cotton or t-shirt sheets on the bed that will help absorb sweat.
4. Have an extra clean pair of pajamas and sheets near the bed.
5. Take a warm bath or shower before heading to bed.

Comments

• Blogroll

  • CapWeb Political Blog
  • Senior Forums - Senior Sites User Forums