Oct
14
Improving your Mental Health
Filed Under Health, Technology
You have been looking at that object for a long time and still, you haven’t remembered its name. That my dear could mean that your mental sharpness is slowing down, especially that you’re in your senior years. While it’s normal for an old fellow like you to lose some parts of your memory due to aging, you can still retain most of them by making your brain active.
This fact clearly explains that it’s not just physical fitness that should be prioritized by seniors like you. Your intellectual side should be nurtured as well. And, if physical fitness means exercise then mental cultivation means puzzles and other brainy-games. Well, it doesn’t have to be that brainy. A series of mental activities fit for seniors are the best ones to avoid mental problems like Alzheimer’s diseases and other ones that lessens the progress of their cognitive aspects.
Such mental activity designed for the betterment of mental health is the “Brain Age” from Nintendo video game player. With a cartoon character as an instructor, he/she will give several directions for the activity.
Couple Glenys Dyer, 82, and John Dyer, 83 are players of such game. Brain Fitness is also a great game introduced by Goodwin House to its 400 residents. Calculation, reading, interpreting, and analyzing are some of the skills that can be enhanced with these games.
Puzzles, board games, art activities, and other computer activities are the other exercising perfect for mental improvement.
Read the entire story in:
http://www.nashuatelegraph.com/apps/pbcs.dll/article?AID=/20071028/HEALTH/310280014
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