Take a hike!

Filed Under humor

Hiking is an exercise that leads the way to a healthy lifestyle. It is good for seniors and generally on anyone who can.

In order to keep you safe as you hit the trail, here are some suggestions:

1. Map out the trail that you want to go to. You have to familiarize yourself to the area and choose one that fits your skills.

2. Always prepare for threats like wild animals or poison ivy.

3. Make sure that someone knows where you really are and when you are scheduled to return.

4. Dress appropriately.

5. Drink plenty of bottled water. If possible, avoid drinking from rivers, lakes or streams. Always pack for if you are planning to hike all day.

6. Never push yourself too hard. Stop and take time to rest.

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