Sep
1
Using supplements
Filed Under Insurance
Many American seniors use dietary supplements to add to their daily nutrition. Some are really good for the health while others pose a danger.
Here are some tips in using dietary supplements:
1. There is no better substitute than a healthy diet so make sure that you get your daily intake of nutrients.
2. Supplements are a good option for those who can’t get enough nutrients in their diet. This is good for pregnant women, athletes and vegetarians.
3. Be sure not to exceed the daily amount of supplement that you need.
4. Take in only those that are regulated by the US food and drug administration.
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