• Recently Written

  • Goodnight sleep
  • Sprains
  • The wall flowers joke
  • Fighting Diarrhea
  • Granny’s little package
  • Fresh produce for seniors
  • The disability joke
  • Senior citizen gathering
  • The door to door salesman joke
  • 5 tips to help start walking

• Categories

  • Dating
  • Health
  • humor
  • Insurance
  • Internet Browsing
  • Making Money
  • News
  • Real Estate
  • Senior Discounts
  • Technology
    • Cell Phones

• Archives

  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007

• Admin

  • Register
  • Login
  • Wordpress
  • XHTML

• Search

More often than not, seniors lose the luster of their memory when they come of age. That sharp instinct seems to be losing its touch already. It has not been the same 20 or more years ago and it might get worse when the ages stacks up.

Years of study showed that there is an association with the lack of Vitamin E and the rapid loss of memory in the elderly population. Making ample changes on your diet and including Vitamin E on your meals may help solve memory issues according to the researchers at the Indiana University Center for Aging Research. Their study denotes that it is better to eat the natural food containing Vitamin E rather than taking in supplements. Vitamin E can be obtained by eating almonds, hazelnuts, sunflower seeds, walnuts, whole-wheat flour, corn oil and peanut oil.

So bring back those illustrious memories and start taking in Vitamin E.

Comments

• Blogroll

  • CapWeb Political Blog
  • Senior Forums - Senior Sites User Forums